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Food Dairy Dannon Light & Fit Yogurt

Dannon Light & Fit Yogurt Hot

Dannon Light & Fit Yogurt

Rigorously marketed Light & Fit 60 calorie per serving yogurt packs. Marketed to seem a healthy alternative to higher calorie yogurts.

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Average user rating from: 2 user(s)

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3.0   (2)

Best Low-Fat Yogurt out There!

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Reviewed by FactChecker
September 17, 2011
Top 50 Reviewer
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2 of 3 people found the following review helpful

Light and fit has the lowest calories per ounce, the best taste, and the best flavors out there. Any issues with aspartame have been blown way out of proportion. The other reviewer's claims have been mostly debunked:


Yogurt of shame

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4 of 6 people found the following review helpful

I saw the commercials for this yogurt and decided to try a 6 pack. Shame on me I know better than to be swayed by advertisements... So I get my pack home and try the blueberry flavor, something isn't right with the taste. After eating the yogurt I was left with a strange bitter medicine like aftertaste in my mouth. So then I check the ingredients. Sure enough this yogurt is made with artificial sweetener, and not the healthy kind like Splenda. No sir, this is made with Aspartame a sweetener known to cause poisoning as well as this list of side effects:

Adverse reactions and side effects of aspartame include:

blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

severe depression
personality changes

palpitations, tachycardia
shortness of breath
recent high blood pressure

diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
Multiple Sclerosis (MS)
Mercury sensitivity from Amalgam fillings
Attention Deficit Disorder (ADD)

I think it is terrible that Dannon would sell a food with this ingredient, when there are safe alternatives available. Think of all the unsuspecting consumers that do not read labels, or have no idea this ingredient could be potentially dangerous to them, or their children. I will never eat these yogurts again and neither should anyone who cares about the health of their body.